Falling In love with our Microbiome

This talk given by Dr. Robynne Chutkan, a faculty member at Georgetown University Hospital, at MindBodyGreen’s REVITALIZE Summit, taps into many of the issues that we’d like to discuss here at Her argument that our aversion to anything having to do with “dirty” things, like bacteria and soil, has created an unhealthy balance in our [...]

By | August 14th, 2017|Digestion|0 Comments

Is Kiwi Good for Digestion?

The human digestive system is comprised of a sophisticated process that turns food into energy and nutrition. Enzymes play a vital role in this process, as evidenced by their presence in human saliva. Helping aid this process can be achieved with a number of supplements, including foods; And one of the most enzyme-rich foods existing [...]

By | February 20th, 2017|Digestion, Foods|0 Comments

Why Do Beans Make You Fart (and Feel Like a Thanksgiving Day Parade Ballon)?

Beans could not be healthier for us. They support heart health, lower cholesterol, are high in fiber and protein, and low in calories, and they're affordable. So why aren’t people out there having parades in honor of this miracle food?! I have one word for you: Farts. First of all, why do beans make you [...]

By | February 12th, 2017|Foods|0 Comments